Santa Monica · First Class Free
Breathe Deeper.
Live Fuller.
Heart-guided breathwork — a somatic experience of allowance that connects you to your intuitive intelligence. Your first session is a gift — not a transaction.
Begin Here
Take one conscious breath with me.
A 4-in, 4-out breath. Then we go deeper.
Booking
Simple, honest pricing.
Your first class is always free. After that, drop in or commit to a pack and save.
Drop-in Class
- ✓Single group breathwork session
- ✓Sundays at 7:00 PM
- ✓No commitment required
- ✓Mats provided
Online Class
- ✓Live 60-minute guided session on Zoom
- ✓Mondays & Thursdays at 7:00 PM PT
- ✓Cameras optional
- ✓From anywhere
Monthly Membership
Best Value- ✓Unlimited group breathwork sessions
- ✓Sundays at 7:00 PM
- ✓Billed monthly, cancel anytime
- ✓Priority booking
- ✓Mats provided
First time? Your first class is free →
The Experience
60 Minutes That Feel Like a Week of Rest
Heart-guided breathwork — a somatic experience of allowance. Nothing to force, nothing to fix. No prior experience needed — just show up and breathe.
First 15 min
The Settlement
Arrive. Let the city noise fall away. Grounding breath patterns invite your body to soften and settle into safety.
Next 30 min
The Deep Work
Rhythmic, connected breathing quiets the thinking mind — releasing stored emotions, tension, and blocked energy from the body.
Final 15 min
The Integration
Return to stillness. Sound healing and gentle guidance help you absorb the shift. You leave grounded, clear, and lighter.
What You'll Actually Feel
The shift is real, and it's yours.
Nervous System Softening
Allow your body to settle out of the chronic stress cycle and into safety.
Emotional Release & Healing
Process stored emotions that talk therapy can't always reach.
Held with Care
A heart-guided space held with deep presence — never pushed, always allowed.
Intuitive Clarity
Quiet the noise of the thinking mind and hear your own inner knowing.
Deeper, More Restful Sleep
Let the day's residue clear and feel the difference within 24 hours.
Lasting Transformation
Not a quick fix — a practice that compounds over time.
Your Guide
Led by someone who's done the work.
Jeremy Barnes is a behavioral health professional whose breathwork is heart-guided — a somatic practice of allowance. Rather than pushing or fixing, his sessions create the conditions for you to connect with your own intuitive intelligence — deeply felt, and entirely yours.
Empowered Breathwork welcomes everyone — from the completely skeptical first-timer to the seasoned practitioner. No performance. No judgment. Just breath.
Behavioral Health Professional
A heart-guided approach held with deep care and presence.
Breathwork & Mindfulness Expert
Combines somatic healing, recovery principles & mindfulness.
Corporate & Community Programs
Retreats, men's groups, treatment center partnerships.
Real Experiences
What happens in the room.
"I can't say enough good things about Jeremy and the work he does. His breathwork classes are powerful. He has a way of creating an environment where you can actually relax, let your guard down, and be present. I consistently walked away feeling calmer, clearer, and genuinely better."
"Jeremy is an excellent, dedicated practitioner. Get an appointment, you won't be sorry."
"The work he does makes a difference, and I'm grateful I had the opportunity to experience it firsthand. Five stars without hesitation."
"From the beginning, it was obvious that he has a tremendous amount of knowledge about recovery and a real understanding of the people going through it."
"I can't say enough good things about Jeremy and the work he does. His breathwork classes are powerful. He has a way of creating an environment where you can actually relax, let your guard down, and be present. I consistently walked away feeling calmer, clearer, and genuinely better."
"Jeremy is an excellent, dedicated practitioner. Get an appointment, you won't be sorry."
"The work he does makes a difference, and I'm grateful I had the opportunity to experience it firsthand. Five stars without hesitation."
"From the beginning, it was obvious that he has a tremendous amount of knowledge about recovery and a real understanding of the people going through it."
Find Us
Your sanctuary in the heart of Santa Monica.
Floor-to-ceiling windows flood the studio with natural light. Black mats, open floor space, and a calm that hits you the moment you walk in. Small groups only — so you can actually go deep.
The Studio
1750 14th St, Suite D Santa Monica, CA 90404
When We Breathe
Sundays at 7:00 PM Space is limited — book in advance
Call or Text
(916) 547-3784 With any questions
Follow Along
@empoweredbreathwork Class updates & community
Wear The Breath
Carry the practice
with you.
A small collection of pieces made for the room and the everyday. Printed and shipped on demand through our Printful store.
The Union
Your first class costs nothing.
What you carry in your body might cost everything. Come breathe with us — you have nothing to lose.
The 3-Minute Reset
A downloadable audio guide for instant recalibration — yours free when you reserve.
Claim Your Free Session
Takes 30 seconds. Jeremy will personally confirm your spot.
Only 7 spots available for this Sunday's class — small groups by design.