Guided practice
Build your session.
Choose the pace, depth and support you need today. Each four-beat cycle guides your three-stage, open-mouth breath.
Your session
Ceremonial Breath Journey
12Est. min
3Sets
80BPM
Session settings
Three-stage breath · Four counts
BellyBeat 1 · 50%
ChestBeat 2 · fill
ExhaleBeats 3–4
Breathe in and out through your mouth throughout the active set.
Breath holds
Background music
Music volume